Stress Management Techniques & Strategies

By : Madhup Johri, Assistant Director, IPM Meerut  Added : 15 Oct 2007  Hits : 59

Stress is a part of day-to-day living of every individual. An optimum amount of stress can always act as an energizer or motivator and propel people to apply the efforts and complete the work. But a high level of Stress can be a serious threat to the personality traits of the Individual and can cause physiological and social problems.